Weigh In record (no journal entry) for 29 January 2024
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142.4 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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967 kcal
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Fat: 43.78g | Prot: 42.57g | Carb: 99.53g.
Breakfast: Petersilie, REWE Beste Wahl Kultur-Heidelbeeren, Aldi Natives Olivenöl Extra, Ei, Zwiebeln, Champignons, Gut & Günstig Haferflocken, Alnatura Haferkleie mit Keim, Alpro Soya Mandelmilch Ungesüßt, REWE Bio Chia Samen, Kaffee, Zimt, Alnatura Leinsamen Geschrotet. Lunch: Petersilie, Aldi Natives Olivenöl Extra, Weißes Mehl, Zwiebeln, Beste Ernte Junger Spinat, Orangen, Chicoree, Römersalat, Händlmaier's Süßer Senf, Rispentomaten, Butter, Spiegelei ohne Fett, Pellkartoffeln. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1586 kcal
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Activities & Exercise:
20 Sit ups morgens - 1 minute, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 3.1 lb a week
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