Weigh In record (no journal entry) for 29 January 2024
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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327 kcal
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Fat: 20.33g | Prot: 14.42g | Carb: 21.52g.
Breakfast: Astoria Бургер Соус, Тобус Батон Нарезной , Ермолино Колбаса Докторская, Fit Parad Заменитель Сахара N7, Nescafe Gold, Вкуснотеево Молоко 2,5%. more...
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losing 12.3 lb a week
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