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Golfgirl60
Journal
28 Jan 24
Golfgirl60's Journal, 28 January 2024
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Weigh In record (no journal entry) for 28 January 2024
212.3 lb
Lost so far:
0.7 lb
.
Still to go:
62.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
878 kcal
Fat: 35.21g | Prot: 59.37g | Carb: 101.92g.
Breakfast:
Meijer Walnut Halves, Harris Teeter Blueberries, Cottage Cheese (Nonfat).
Dinner:
Pot Roast.
Snacks/Other:
Sweetened Coconut Flakes, Honeycrisp Apples, Double Chocolate Chunk Protein Bar, Air Popped Popcorn.
more...
2592 kcal
Activities & Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes.
more...
losing 2.5 lb a week
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