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gigi00777
Journal
28 Jan 24
gigi00777's Journal, 28 January 2024
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Weigh In record (no journal entry) for 28 January 2024
160.6 lb
Lost so far:
9.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
1832 kcal
Fat: 91.09g | Prot: 78.50g | Carb: 169.14g.
Lunch:
Trader Joe's Dried Apricots, Coffee with Cream, Fresh Pork Sausage , Egg, Cheddar Cheese.
Dinner:
Milk Chocolate Candies, Jell-O Fat Free Sugar Free Vanilla Pudding, Wegmans Chicken Dumplings.
Snacks/Other:
Chocolate Milk (Lowfat) .
more...
2420 kcal
Activities & Exercise:
Skiing (cross country) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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