Weigh In record (no journal entry) for 28 January 2024
|
220.2 lb
Lost so far: 9.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1523 kcal
|
Fat: 70.21g | Prot: 63.14g | Carb: 163.06g.
Breakfast: Бургер Кинг Наггетсы, Бургер Кинг Гамбургер . Snacks/Other: Яблоко. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tortessa's weight history
|