Weigh In record (no journal entry) for 28 January 2024
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203.5 lb
Lost so far: 14.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1598 kcal
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Fat: 49.46g | Prot: 155.16g | Carb: 131.94g.
Breakfast: Honey , Pick n Pay Full Cream Fresh Milk, Vanilla Extract , Overnight Oats, Peanut Butter, Bananas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Golden Delicious Apples, Red Hot Chilli Peppers , Curry Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter, Pork Fillet, Red Hot Chilli Peppers, Broccoli. Snacks/Other: Tap Water, Coffee. more...
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2268 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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meisel en kjempe's weight history
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