Weigh In record (no journal entry) for 28 January 2024
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220.2 lb
Lost so far: 10.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1440 kcal
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Fat: 62.99g | Prot: 78.00g | Carb: 147.54g.
Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная, Жареное Яйцо без Жира. Dinner: Апельсин, Babyfox Bueno, Гречка Отварная, Печень Говяжья Жареная. Snacks/Other: Гречка Отварная, Жареное Яйцо без Жира. more...
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steady weight
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