Weigh In record (no journal entry) for 28 January 2024
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1938 kcal
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Fat: 34.59g | Prot: 184.46g | Carb: 221.75g.
Breakfast: Milch 1,5%, Gekochtes Ei, Corny Haferkraft Zero Kakao. Lunch: DM Sportness Riegel Cinnamon. Dinner: Ja! Parboiled Spitzenreis, Möhren, Hähnchenbrustfilet. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Myprotein Clear Whey Isolate. more...
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losing 1.2 lb a week
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