|
immer noch 'Nachwehen' 😉🤷
|
142.9 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
996 kcal
|
Fat: 28.93g | Prot: 72.40g | Carb: 103.34g.
Breakfast: Kaffee, Alnatura Leinsamen Geschrotet, Puda Kokosraspel, BioGourmet Walnussöl, K-Bio Agavendicksaft, Maxi Nutrition 100% Whey Protein Vanille, Zimt, Ja! Speisequark, REWE Beste Wahl Kultur-Heidelbeeren, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Zwiebeln, Butter, Landbeck Wiener Würstchen, Aldi Bio Berg Linsen, Alnatura Klare Gemüsebrühe, Gut & Günstig Schinkenwürfel, Pellkartoffeln. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
|
|
2101 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 57 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours and 11 minutes. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|