Weigh In record (no journal entry) for 27 January 2024
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113.1 lb
Lost so far: 48.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1077 kcal
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Fat: 25.68g | Prot: 106.15g | Carb: 111.92g.
Breakfast: Doce Uva Uva Verde, Carne do Peito de Frango (Assado, Cozido), Orégano, Catupiry Requeijão Cremoso Light, Bauducco Pão de Forma Tradicional Fermentação Natural, Café, Mamão Formosa. Lunch: Tomates, Coca-Cola Refrigerante Zero, Mrs Taste Maionese Zero, Mrs Taste Ketchup Zero, Alface, Pão Francês, Tirolez Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido). Dinner: Patinho, Feijão Carioca Cozido, Tomates, Alface. Snacks/Other: Bold Snacks Bold Bar Leite e Avelã. more...
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gaining 3.1 lb a week
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