Weigh In record (no journal entry) for 27 January 2024
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220.2 lb
Lost so far: 10.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1329 kcal
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Fat: 36.54g | Prot: 115.82g | Carb: 130.54g.
Breakfast: Джэршлыбжьэ, Кукурузная паста, Babyfox Bueno. Lunch: Картошка Печеная, Куриные Грудки (Запеченые). Dinner: Babyfox Bueno, Картошка Печеная, Куриные Грудки (Запеченые). more...
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losing 9.3 lb a week
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oks1804's weight history
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