oks1804's Journal, 27 January 2024

Weigh In record (no journal entry) for 27 January 2024
220.2 lb Lost so far: 10.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2024:
1329 kcal Fat: 36.54g | Prot: 115.82g | Carb: 130.54g.   Breakfast: Джэршлыбжьэ, Кукурузная паста, Babyfox Bueno. Lunch: Картошка Печеная, Куриные Грудки (Запеченые). Dinner: Babyfox Bueno, Картошка Печеная, Куриные Грудки (Запеченые). more...
1684 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oks1804's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.