Weigh In record (no journal entry) for 27 January 2024
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224.7 lb
Lost so far: 61.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1425 kcal
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Fat: 63.49g | Prot: 88.26g | Carb: 121.35g.
Breakfast: Сырники Мои, Кофе с Молоком, Пирооог. Lunch: Соевый Соус, Sen Soy Фунчоза Вареная, Бабулины Рецепты Овощи в Аджике, Жареная или Запеченная Куриная Грудка. Dinner: Snaq Fabriq Crispy Chips, Магнит Хребты Лосося г/К. more...
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losing 3.1 lb a week
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