Weigh In record (no journal entry) for 27 January 2024
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226.4 lb
Lost so far: 24.9 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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451 kcal
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Fat: 6.18g | Prot: 19.98g | Carb: 79.94g.
Breakfast: Zero Сироп Карамельный , Савушкин Продукт Творог Мягкий Нежный 0%. Lunch: Heinz Сырный Соус Классический, Макдоналдс Соус Кисло-Сладкий, Огурец (с Кожурой), Мистраль Рис Жасмин Отварной. more...
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losing 7.7 lb a week
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