Weigh In record (no journal entry) for 26 January 2024
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259.3 lb
Lost so far: 0.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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929 kcal
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Fat: 41.25g | Prot: 95.30g | Carb: 41.90g.
Breakfast: Своя Куриная Фабрика Ферма Котлеты "Сливочные", Пекинская Капуста, Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Империя Вкуса Ветчина с Индейкой 3%, Вареное Яйцо. more...
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losing 4.6 lb a week
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