Weigh In record (no journal entry) for 26 January 2024
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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600 kcal
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Fat: 33.12g | Prot: 23.69g | Carb: 51.38g.
Breakfast: Panco Pão de Forma, Ovo. Snacks/Other: Ragazzo Coxinha de Frango com Cremely. more...
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losing 21.6 lb a week
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