Weigh In record (no journal entry) for 26 January 2024
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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628 kcal
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Fat: 28.08g | Prot: 31.02g | Carb: 55.16g.
Breakfast: Haşlanmış Yumurta. Dinner: Badem, Tadım Kuru Erik, Alpro Hindistan Cevizi Sütü, Patiswiss Goji Berry & Apple Muesli . more...
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losing 2.3 lb a week
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cabuk30olmadan's weight history
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