Weigh In record (no journal entry) for 26 January 2024
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221.6 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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862 kcal
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Fat: 8.79g | Prot: 36.19g | Carb: 166.74g.
Lunch: Джэршлыбжьэ, Кукурузная паста. Dinner: Апельсин. more...
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losing 4.6 lb a week
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