Weigh In record (no journal entry) for 26 January 2024
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109.1 lb
Lost so far: 24.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1138 kcal
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Fat: 24.74g | Prot: 85.23g | Carb: 121.19g.
Breakfast: Vinaigrette citron, Tomates, Activia Activia 0% Nature, Herta Filet de Poulet Roti, Ananas, Crêpe flocon d’avoine, Amandes. Lunch: Amandes, Heineken Bière, Riz Basmati (Cuit), Poulpe, Carottes, Haricots Verts. Dinner: Pain Complet, Amandes, Jardin Bio Haricots Verts Extra Fins Coupés, Auchan Pavé de Truite. more...
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losing 0.6 lb a week
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