Weigh In record (no journal entry) for 25 January 2024
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160.7 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1357 kcal
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Fat: 60.14g | Prot: 105.12g | Carb: 93.13g.
Breakfast: Kaffee, Teekanne Hüttenzauber, Teekanne Frecher Flirt, Zimt, REWE Beste Wahl Heidelbeeren Gefroren, Banane, Trader Joe's Walnusskerne, Back Family Vanille Paste, More Nutrition Total Protein Schoko-Brownie, Alnatura Chia Samen, Alpro Soya Mandelmilch Ungesüßt. Lunch: All Seasons Blattspinat, Beste Ernte Kichererbsen, Hähnchenbrustfilet, Aldi Parmigiano Reggiano, Bertolli Extra Vergine Olivenöl, Rote Zwiebeln, Knoblauch. Snacks/Other: Leinsamen, Alpro Mandeldrink - Ungesüßt, ESN Designer Bar Hazelnut Nougat, Banane. more...
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losing 1.3 lb a week
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