Weigh In record (no journal entry) for 25 January 2024
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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3115 kcal
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Fat: 69.79g | Prot: 201.41g | Carb: 414.81g.
Breakfast: Café, Pif Paf Presunto, Qualitá Queijo Muçarela, Wickbold Pão de Forma Integral. Lunch: Gema de Ovo Cozida, Pastel Assado de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Codil Feijão Carioca, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Delícia Manteiga, Pif Paf Presunto, Queijo Mozzarella, Kim Pao de Forma, Probiótica 100% Pure Whey Chocolate. more...
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losing 0.1 lb a week
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