Aurelietrz's Journal, 25 January 2024

Weigh In record (no journal entry) for 25 January 2024
173.1 lb Lost so far: 22.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2024:
951 kcal Fat: 30.35g | Prot: 83.36g | Carb: 81.25g.   Breakfast: Myprotein Clear Whey Isolate. Lunch: Escalope de Poulet, Delisse Crème Fraîche Épaisse 7%, Riz Blanc (à Longs Grains , Cuit). Dinner: Simon Tartinable de Thon , Oeuf Dur, Lidl Pain de Mie sans Croute. Snacks/Other: Carrefour Iced Tea Peach, Top Budget Crème Dessert Vanille. more...
losing 1.0 lb a week

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