Weigh In record (no journal entry) for 25 January 2024
|
159.2 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
2970 kcal
|
Fat: 152.46g | Prot: 128.68g | Carb: 272.37g.
Breakfast: Hamburger or Hotdog Rolls , معجنات جبنة, معجنات فطائر بطاطا, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Burger King BK Royal Crispy Chicken, Mcdonalds Mcdonalds Fries, ماكدونالدز دبل بيغ تيستي. Snacks/Other: فيمتو فيمتو, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, النجمة كنافة الاصابع . more...
|
|
2464 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|