Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aizekа
Journal
25 Jan 24
Aizekа's Journal, 25 January 2024
Aizekа's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2024
188.1 lb
Lost so far:
34.2 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2024:
2389 kcal
Fat: 82.14g | Prot: 84.95g | Carb: 173.74g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Говядина Постная.
Dinner:
Метро Сыр Маасдам, Bosca Шампанское.
Snacks/Other:
Фили-Бейкер Медовик Домашний.
more...
2202 kcal
Activities & Exercise:
Sleeping - 5 hours and 54 minutes, Resting - 16 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aizekа's weight history
view complete history