Weigh In record (no journal entry) for 24 January 2024
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200.4 lb
Lost so far: 75.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1200 kcal
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Fat: 45.94g | Prot: 74.95g | Carb: 124.95g.
Breakfast: Lentilhas Cozidas, Batata Inglesa, Ovo Frito. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Evolution Nutrition Whey Protein, Mamão Formosa, Banana, Piracanjuba Doce de Leite Zero Lactose. more...
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losing 2.3 lb a week
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