Weigh In record (no journal entry) for 24 January 2024
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230.2 lb
Lost so far: 31.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1236 kcal
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Fat: 38.21g | Prot: 46.99g | Carb: 175.62g.
Breakfast: Кофе с Молоком и Сахаром, Семейная Традиция Панини с Копченой Курицей. Lunch: Суши Маркет Онигири с Курицей, Creative Kitchen Онигири с Тунцом, Каша Рисовая на Молоке. more...
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gaining 0.5 lb a week
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