Weigh In record (no journal entry) for 02 January 2024
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1189 kcal
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Fat: 77.69g | Prot: 79.69g | Carb: 42.67g.
Breakfast: Pain Blanc (Teneur Réduite en Calories), Fromage, Oeuf à la Coque. Lunch: Café, Côte d'Or Chocolat au Lait, Salade César. Dinner: Salade Composée, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Carrefour Yaourt à la Grecque, Carrefour Amandes , Carrefour Yaourt à la Grecque. more...
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gaining 0.4 lb a week
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Geo.123's weight history
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