Weigh In record (no journal entry) for 24 January 2024
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213.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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921 kcal
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Fat: 44.62g | Prot: 84.75g | Carb: 47.20g.
Breakfast: Hacendado Salmón Ahumado, Hacendado Queso Cremoso Light, Хлеб Цельнозерновой. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Приготовленная Брокколи (Свежая). Dinner: Салат Овощной с Маслом, Lidl Filete de Lubina. more...
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gaining 0.8 lb a week
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