Weigh In record (no journal entry) for 24 January 2024
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130.7 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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572 kcal
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Fat: 20.08g | Prot: 20.27g | Carb: 82.28g.
Breakfast: Изюм, Банан, Сметана 15%, Творог 18%. Lunch: Капучино, Белый Хлеб, Куриный Суп Лапша. more...
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losing 3.1 lb a week
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ellidasea's weight history
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