Weigh In record (no journal entry) for 24 January 2024
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172.8 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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929 kcal
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Fat: 19.09g | Prot: 32.28g | Carb: 156.33g.
Breakfast: Lorenz Saltletts Крендели с Солью, Данон Актимель Иммунококтейль. Lunch: Кролик Тушеный, Heinz Кисло-Сладкий Соус, Barilla Цельнозерновые Макароны. more...
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gaining 0.3 lb a week
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