Weigh In record (no journal entry) for 24 January 2024
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1504 kcal
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Fat: 83.18g | Prot: 61.17g | Carb: 161.53g.
Breakfast: Сметана 20%, Кофе с Молоком, Кокосовые сырники. Lunch: Stefany Пирожное Белочка, Лето Укроп Свежий, Вилка Ложка Суп Вермишелевый с Фрикадельками. Dinner: Alpen Gold Picnic Bites. Snacks/Other: Valio Натуральный Йогурт Черника, Клементины. more...
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steady weight
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