Weigh In record (no journal entry) for 24 January 2024
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133.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1492 kcal
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Fat: 91.54g | Prot: 88.61g | Carb: 73.81g.
Breakfast: Бекон (Жареный), Жареное Яйцо, Chikalab Молочный Шоколад с Фундуком. Lunch: Chikalab Молочный Шоколад с Фундуком, Картошка по Французски. Dinner: Сыр Российский, Черкизово Ветчина по-Черкизовски. Snacks/Other: Грейпфрут, Chikalab Vitawhey. more...
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losing 2.1 lb a week
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