|
Finally got back under 185lbs. Now just 10 more to go!
|
184.7 lb
Lost so far: 45.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
2868 kcal
|
Fat: 125.14g | Prot: 157.38g | Carb: 279.67g.
Breakfast: Panera Bread Classic Sourdough, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skinny Pop White Cheddar Popcorn (14g). Dinner: Olive Garden Chocolate Brownie Lasagna, Andes Mint Candies, Olive Garden Shrimp Scampi - Dinner Entrées, Olive Garden Shrimp Fritto Misto, Olive Garden Chicken & Gnocchi - to Go, Olive Garden Plain Breadstick. Snacks/Other: Rule 1 R1 Casein. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darc's weight history
|