Weigh In record (no journal entry) for 23 January 2024
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235.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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684 kcal
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Fat: 28.58g | Prot: 82.58g | Carb: 21.56g.
Breakfast: Простоквашино Творог 5%, Тунец в Воде (Консервы). Lunch: Простоквашино Творог 5%, Тунец в Воде (Консервы). Dinner: Брест Литовск Масло Сливочное 82,5%, Окей Брокколи Отварная. more...
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Франжипани's weight history
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