Weigh In record (no journal entry) for 23 January 2024
|
119.5 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
803 kcal
|
Fat: 51.00g | Prot: 41.58g | Carb: 48.74g.
Breakfast: Домик в деревне Молоко 1,5%. Lunch: Огурец (с Кожурой), Milbona Mozzarella, Пятерочка Яйца, Домик в деревне Молоко 1,5%. Dinner: Шпинат, Хохланд Творожный Сыр, Global Village Оливковое Масло, Помидоры Черри, Болгарский Перец, Цукини, Баклажан Баклажан. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bysinka47b's weight history
|