Weigh In record (no journal entry) for 16 January 2024
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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932 kcal
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Fat: 13.24g | Prot: 28.69g | Carb: 169.31g.
Breakfast: Normaler Kaffee, Goldähren Toastbrot . Lunch: Frische Pasta (Gekocht). more...
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losing 0.0 lb a week
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