Weigh In record (no journal entry) for 23 January 2024
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2316 kcal
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Fat: 84.29g | Prot: 124.76g | Carb: 258.75g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Banane. Lunch: Ja! Mozzarella, Cocktailtomaten, Aldi Antipasti Creme Feta, Aldi Gutbio Finnkorn Toastbrötchen. Dinner: Nasi Goreng (AHG), Aldi Jasmin Reis, Hackfleischpfanne. Snacks/Other: Milka LU, Milsani High Protein Pudding Vanille . more...
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losing 6.2 lb a week
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