Weigh In record (no journal entry) for 23 January 2024
|
221.6 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1683 kcal
|
Fat: 77.94g | Prot: 42.65g | Carb: 217.31g.
Breakfast: Гречка Отварная, Жареное Яйцо без Жира, Морковь. Dinner: Жареное Яйцо без Жира, Морковь, Гречка Отварная. Snacks/Other: Шереметьевские Торты Торт Ленинградский, KDV Nutstory Микс, Банан. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks1804's weight history
|