Weigh In record (no journal entry) for 23 January 2024
|
157.4 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1229 kcal
|
Fat: 53.93g | Prot: 54.16g | Carb: 132.82g.
Breakfast: Les Croisés Beurre Demi-Sel, Auchan Pur Jus Multifruits, Pain aux Céréales. Lunch: Le Gaulois Nuggets de Volaille, Auchan Allumettes Fumées, Carrefour Choux de Bruxelles. Dinner: Dia Bâtonnets Panés de Poisson Blanc, Auchan Pommes de Terre. Snacks/Other: Auchan Spécialité Fromagère à Tartiner, Pain aux Céréales, Les Malins Plaisirs Biscuits au Beurre avec Tablette de Chocolat au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganachon's weight history
|