Weigh In record (no journal entry) for 23 January 2024
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131.2 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1735 kcal
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Fat: 96.18g | Prot: 67.01g | Carb: 101.13g.
Breakfast: Салат Оливье. Lunch: Каха Бар Рулетики из Баклажанов с Гранатом. Dinner: Мироторг Говядина Стейк, Сыр Чеддер, Красное Столовое Вино, Салат Цезарь с Курицей, Сметана 15%, Банан, Творог 18%. Snacks/Other: Капучино, Изюм. more...
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losing 1.5 lb a week
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