nastyaslz's Journal, 21 January 2024

Weigh In record (no journal entry) for 21 January 2024
174.2 lb Lost so far: 8.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2024:
906 kcal Fat: 71.50g | Prot: 53.96g | Carb: 10.41g.   Breakfast: Яичница, Черкизовский Сосиски Молочные, Tess Зеленый Чай DETOX, Лимон, Natura Сыр Сливочный 45%. more...
2143 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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