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juliana_araujo__
Journal
22 Jan 24
juliana_araujo__'s Journal, 22 January 2024
juliana_araujo__'s Profile
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Weigh In record (no journal entry) for 22 January 2024
168.7 lb
Lost so far:
36.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
400 kcal
Fat: 4.80g | Prot: 28.58g | Carb: 64.25g.
Lunch:
Feijão Preto Cozido, Cenouras, Chuleta Bovina, Filé de Frango Grelhado.
Snacks/Other:
Hortifruti Mamão Papaia, Banana Brasil Banana da Prata.
more...
1957 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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juliana_araujo__'s weight history
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