Weigh In record (no journal entry) for 22 January 2024
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113.8 lb
Lost so far: 1.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1940 kcal
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Fat: 52.77g | Prot: 194.74g | Carb: 171.74g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Banana Nanica, Doce de Leite, Regina Creme de Ricota Light, Ovo Cozido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Feijão Carioca Cozido, Laranjas. Dinner: Morangos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango, Macarrão Integral Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Fruta do Conde, Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango, Ovo Cozido, Regina Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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losing 0.1 lb a week
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