Weigh In record (no journal entry) for 22 January 2024
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231.3 lb
Lost so far: 17.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1420 kcal
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Fat: 87.95g | Prot: 35.64g | Carb: 116.36g.
Lunch: Gut & Günstig Haltbare Schlagsahne, Penne, Gut & Günstig Broccoli Tiefgefroren. Dinner: Mandarine, Barilla Pesto Alla Genovese, Nudeln (Gekocht). Snacks/Other: Honig, Milsani Joghurt 3,5% Fett nach Türkischer Art. more...
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losing 1.5 lb a week
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007matze's weight history
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