Weigh In record (no journal entry) for 22 January 2024
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1511 kcal
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Fat: 74.28g | Prot: 87.14g | Carb: 117.51g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, My Muesli Chocolate Brownie Porridge, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Backwerk Berliner / Krapfen (60G), Grafschafter Pfunds-Schnitten , Özyörem Hindi Gögsü, Bresso Leichtgenuss. Dinner: Lidl Chicken Wings . more...
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losing 4.6 lb a week
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