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زيادة وزنى رجعتنى لنقطة الصفر بعد مجهود السنين اللى فاتت بس يلا الحمدالله نبدء من جديد
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1887 kcal
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Fat: 37.43g | Prot: 120.47g | Carb: 34.38g.
Lunch: جندوفلى اسماك, جندوفلى اسماك, Strawberries , El Rashidi El Mizan Tahina, Tomatoes, Cucumber, Tilapia (Fish) . more...
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gaining 0.7 lb a week
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Doaa.Sabry's weight history
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