Weigh In record (no journal entry) for 21 January 2024
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189.4 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1666 kcal
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Fat: 59.82g | Prot: 98.87g | Carb: 184.32g.
Breakfast: Банан, Кофе, Геркулес Овсяные Хлопья. Lunch: Суп Куриный с Вермишелью, Bombbar Протеиновый Батончик. Dinner: Тефтели, Макароны Отварные. Snacks/Other: Санта Бремор Салат Крабовый с Кукурузой, Протеиновый Коктейль. more...
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3987 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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