Weigh In record (no journal entry) for 21 January 2024
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122.8 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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191 kcal
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Fat: 7.54g | Prot: 8.50g | Carb: 23.54g.
Breakfast: Кофе с Молоком, Гуакамоле с Помидорами, Северная Компания Форель Подкопченая, Sveza Сыр Творожный , Черемушки Хлеб Чёрный Столичный. more...
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losing 3.1 lb a week
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