Weigh In record (no journal entry) for 19 January 2024
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1103 kcal
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Fat: 42.19g | Prot: 68.07g | Carb: 107.07g.
Breakfast: Gut & Günstig Delikatess Kasseler, Kaffee, Gekochtes Ei, Edeka Ice Tea Wildkirsche, Naturkind Vollkorn-Reiswaffeln. Lunch: Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Blumenkohl Gefroren. Dinner: Kühlmann Vegan Coleslaw, Kaffee. Snacks/Other: Edeka Ice Tea Wildkirsche, Gut & Günstig Delikatess Kasseler, REWE Roggenzwilling. more...
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losing 0.8 lb a week
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