Weigh In record (no journal entry) for 21 January 2024
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222.2 lb
Lost so far: 7.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1144 kcal
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Fat: 54.63g | Prot: 46.08g | Carb: 119.06g.
Breakfast: Бургер Кинг Наггетсы, Бургер Кинг Гамбургер, Галерея Вкуса Паштет Нежный, Маг Хлеб с Семечками, Мандарины. more...
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gaining 3.1 lb a week
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