Weigh In record (no journal entry) for 21 January 2024
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171.1 lb
Lost so far: 4.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1121 kcal
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Fat: 59.24g | Prot: 62.63g | Carb: 30.95g.
Breakfast: Coffee with Milk, Biltong, Unroasted Macadamia Nuts. Lunch: Camembert Cheese , Hummus , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Snacks/Other: Champagne, Raspberries , Woolworths Double Cream Plain Yoghurt. more...
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losing 3.1 lb a week
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